We all know how important conditioning is in keeping your mind and body tennis-ready, and nothing is better for strength, flexibility, and mental focus than yoga!
Join us for an evening of yoga with expert Matt Kapinus, as he guides us through some yoga moves and shares tips on form and best practices.
After, we’ll join together in friendship and community as we sip some wine (don’t worry if you’re alcohol-free, we’ve got you covered!) and enjoy some tasty snacks. Cost is $30 per person.https://www.eventbrite.com/e/vino-vinyasa-2024-tickets-861763236037
Thanks to all who attended the Dr. Jim Loehr Speaks event!
More on Mental Toughness :
The Updated 60-Second Cure
Holding Court Podcast with Patrick McEnroe:
How to Manage ‘Mental Toughness’ in Sports with Dr. Jim Loehr
Wise Decisions: A Science-Based Approach to Making Better Choices
Why We’re Here
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Serving Tennis Women is a 501c3 non-profit organization.