We all know how important conditioning is in keeping your mind and body tennis-ready, and nothing is better for strength, flexibility, and mental focus than yoga!

Join us for an evening of yoga with expert Matt Kapinus, as he guides us through some yoga moves and shares tips on form and best practices.

After, we’ll join together in friendship and community as we sip some wine (don’t worry if you’re alcohol-free, we’ve got you covered!) and enjoy some tasty snacks. Cost is $30 per person.https://www.eventbrite.com/e/vino-vinyasa-2024-tickets-861763236037

Thanks to all who attended the Dr. Jim Loehr Speaks event!

More on Mental Toughness :

The Updated 60-Second Cure

60-Second Cure

Holding Court Podcast with Patrick McEnroe:
How to Manage ‘Mental Toughness’ in Sports with Dr. Jim Loehr


Wise Decisions: A Science-Based Approach to Making Better Choices


Why We’re Here


Our core belief is that through community engagement and support, we can help each other rise to the next level of play and enrich our lives and those of us around us by empowering mental strength and physical health, nurturing diverse new players through mentorship, facilitating positive competition, building friendship and having fun.

Check out some of our past events!

Many thanks to our generous sponsors!

Snowdrops & Sage
Coldwell Banker Realty Anne Pielage
Mad Greens
Bank of England | Rebecca Milliken Mortgage
Eng Orthodontics
Gurstel Law Firm
North Jeffco Tennis Club
Kathy Peterson Home Sales
Eldorado Springs Water
Cush Creative

Let’s be friends!

Serving Tennis Women is a 501c3 non-profit organization.